Donnerstag, 25. Juni 2015 WOD 10 min EMOM: 1) Air Dyne 2) Amrap 5 Wallballs, 5 Kettlebell Sumo Deadlift High Pull 3) Amrap unbroken Dumbbell Push Press 4) Rest ‚Life shrinks or expands in proportion to one’s courage.‘ – Anaïs Nin