WOD
For time:
30-20-10
Pullups
Kettle bell push press (32kg/24kg)
10-20-30
Wall ball shots
Kettle bell american swing (32kg/24kg)
200m Medball and KB carry
WOD
For time:
30-20-10
Pullups
Kettle bell push press (32kg/24kg)
10-20-30
Wall ball shots
Kettle bell american swing (32kg/24kg)
200m Medball and KB carry