WOD
For time:
30-20-10
Pullups
Kettle bell push press (32kg/24kg)
10-20-30
Wall ball shots
Kettle bell american swing (32kg/24kg)
200m Medball and KB carry
„I know you’ve heard it a thousand times before, but it’s true… hard work pays off. If you want to be good, you have to practice, practice, practice. If you don’t love something, then don’t do it.“ – Ray Bradbury