Montag, 20.Juli 2015


For time:

400m run

2x 10 Handstand PushUps

15 Box Jumps

600m run

2 x 20 American Swings

20 Kettlebell Taters

1200m run

2x 10 Handstand Pushups

15 Goblet Squats


‚There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses – only results.‘ – Ken Blanchard