WOD
For time:
50 Wall Balls
then:
4 rounds of:
20 Dumbbell Snatch
30 Medball Russian Twist
40 Double Unders
then:
50 Wall Balls
WOD
For time:
50 Wall Balls
then:
4 rounds of:
20 Dumbbell Snatch
30 Medball Russian Twist
40 Double Unders
then:
50 Wall Balls