WOD
For time in teams of two:
50 calorie row
40 Double Kettlebell Clean + Shoulder to Overhead
70 Handreleased Push Ups
80 Over Box Jumps
90 Kettlebell Sumo Deadlift High Pulls
100 Pull Ups
WOD
For time in teams of two:
50 calorie row
40 Double Kettlebell Clean + Shoulder to Overhead
70 Handreleased Push Ups
80 Over Box Jumps
90 Kettlebell Sumo Deadlift High Pulls
100 Pull Ups