Samstag, 31. Oktober 2015

WOD

5 Rounds for time:

400m run
21 Kettle bell swings (24kg/16kg)
7 Bar muscle up

"Knowing is not enough; we must apply. Willing is not enough; we must do." - Johann Wolfgang von Goethe

„Knowing is not enough; we must apply. Willing is not enough; we must do.“ – Johann Wolfgang von Goethe