WOD
15 minutes AMRAP in teams of two:
20 Heavy wall ball shots
20 Over under with medball
20 Medball partner russian twist
200m Sprint mit medball
‚To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.‘ – Ralph Waldo Emerson
WOD
EMOM 12 minutes:
1) 20m light shuttle sled push
2) Plank hold
3) 5 Plate ground to overhead / 10 plate russian twist
4) Superman hold
5) Weighted box stepovers
6) Rest
‚Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.‘ – Mary Anne Radmacher
WOD
6 minutes AMRAP:
10 Toes to bar, 20 Dumbbell snatch
2 minutes break
2 minutes AMRAP calorie row
1 minute break
6 minutes AMRAP:
10 Boxjumps, 20 Dumbbell push press
2 minutes break
2 minutes AMRAP calories Airdyne
‚He who has a why to live for can bear almost any how.‘ – Friedrich Nietzsche
WOD
25-20-15
Deadlifts (80/65)
Pullups
‚It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.‘ – Leonardo da Vinci
WOD
30 Wallball shots
10 Sumo deadlift high pull
20 Wallball shots
20 Sumo deadlift high pull
10 Wallball shots
30 Sumo deadlift high pull
Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit ignite a fire within you to leave this world better than when you found it.‘ – Wilferd A. Peterson
Am Samstag, den 31. Oktober wurde in Tramelan (BE) die 45. Challenge 210 ausgetragen. Das Team vom Gewichtheber Club beider Basel (CrossFit Basel). Eines der grössten, offenen und traditionsreichsten Gewichtheber Turnier in Europa. Das Team vom Gewichtheberclub beider Basel (CrossFit Basel) sandte 17 AthletInnen und holte 4 Podestplätze und drei vierte Plätze.
Hier die Resultate:
Joel Wächter (89.7kg): vierter Platz in der Kategorie Senior.
Reissen: 110kg
Stossen: 135kg
Total: 245kg
John Lopez (87.2kg): vierter Platz in der Kategorie Vétéran.
Reissen: 90kg
Stossen: 125kg
Total: 215kg
Jona Harder, Lukas Büel und John Lopez erreichen als Mannschaft den dritten Platz in der Kategorie Senior!
Die Ladies Romina Wicki, Jessica Preiss und Katrin Luethy belegen den ersten Platz in der Kategorie Damen Elite!
Tom Schwander, Benjamin Hohermuth und Joel Wächter kommen bei den Herren Elite auf den vierten Platz.
In der Clubwertung schaffen es alle 17 Athleten auf den zweiten Platz.
Herzliche Gratulation an alle Athletinnen und Athleten für diese herrvorragenden und starken Leistungen! Alle Resultate sind hier zu finden. Alle Videos aller Athleten und Athletinnen können hier angesehen werden.
WOD
1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1
Kettlebell dead snatch
x2 Double unders
‚Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regrets. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.‘ – Mary Anne Radmacher
WOD
1) Calorie row
2) Turkish get up (20/12)
3) Calorie airdyne
4) Ropeclimb
5) Burpee boxjump (41/51)
6) Double kettlebell push press (24/16)
‚Sometimes, carrying on, just carrying on, is the superhuman achievement.‘ – Albert Camus
WOD
600m Run
32 Kettlebell thruster
400m Run
24 Kettlebell thruster
200m Run
12 Kettlebell thruster
‚Let me not pray to be sheltered from dangers, but to be fearless in facing them.Let me not beg for the stilling of my pain, but for the heart to conquer it.‘ – Rabindranath Tagore
WOD
12 minutes EMOM:
1) Air Dyne
2) AMRAP 4 Wallclimbs, 2 Ropeclimbs
3) AMRAP one armed Dumbbell Thruster (20/15)
4) Rest
‚Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.‘ – William Faulkner