Donnerstag, 5. November 2015 WOD For time: 40 Box jumps (76/61) 30 Toes to bar 20 Double kettle bell clean + push press (24kg/16kg) 10 Kettle bell walking lunge 5 Back to front burpee “It’s not the load that breaks you down, it’s the way you carry it.”― Lou Holtz