Samstag, 28. November 2015 WOD 6 minutes AMRAP: 10 Toes to bar, 20 Dumbbell snatch 2 minutes break 2 minutes AMRAP calorie row 1 minute break 6 minutes AMRAP: 10 Boxjumps, 20 Dumbbell push press 2 minutes break 2 minutes AMRAP calories Airdyne ‚He who has a why to live for can bear almost any how.‘ – Friedrich Nietzsche