Sonntag, 22. November 2015

WOD

12 minutes EMOM:

1) Air Dyne
2) AMRAP 4 Wallclimbs, 2 Ropeclimbs
3) AMRAP one armed Dumbbell Thruster (20/15)
4) Rest

'Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.' - William Faulkner

‚Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.‘ – William Faulkner