WOD
12 minutes EMOM:
1) Air Dyne
2) AMRAP 4 Wallclimbs, 2 Ropeclimbs
3) AMRAP one armed Dumbbell Thruster (20/15)
4) Rest
WOD
12 minutes EMOM:
1) Air Dyne
2) AMRAP 4 Wallclimbs, 2 Ropeclimbs
3) AMRAP one armed Dumbbell Thruster (20/15)
4) Rest