WOD
5minutes AMRAP:
12 Kettlebell reverse lunges
12 Pull ups
1 minute rest
5minutes AMRAP:
32 Double unders
12 Sumo deadlift high pull (24/16)
WOD
5minutes AMRAP:
12 Kettlebell reverse lunges
12 Pull ups
1 minute rest
5minutes AMRAP:
32 Double unders
12 Sumo deadlift high pull (24/16)