Montag, 21. Dezember 2015 WOD EMOM 12 minutes: 1) Dumbbell Snatch (20/15) 2) Amrap: 4 pushup/4 weighted sitstandups 3) Boxjumps (76/61) 4) Rest ‚Only those who will risk going too far can possibly find out how far one can go.‘ – T.S. Eliot