WOD
In teams of 2:
300m Run
200 Double unders
100 Kettlebell swings (32/24)
80 Sumodeadifthighpulls (32/24)
60 Boxjumps (61/51)
40 Pullups
60 Boxjumps
80 Sumodeadifthighpulls
100 Kettlebell swings
200 Double unders
300m Run
WOD
In teams of 2:
300m Run
200 Double unders
100 Kettlebell swings (32/24)
80 Sumodeadifthighpulls (32/24)
60 Boxjumps (61/51)
40 Pullups
60 Boxjumps
80 Sumodeadifthighpulls
100 Kettlebell swings
200 Double unders
300m Run