WOD
8 Minutes of max calorie airdyne in Teams of 2
Note: One person is on the airdyne while the other person holds two kettle bell (2x32kg/2x24kg) in the frontrack positon. If the kettle bell drops switch person.
WOD
For time in teams of 2:
40 Deadlift (100kg/75kg)
40 Pull ups
400 m run
30 Deadlift
30 Chest to bar pull ups
300 m run
20 Deadlift
20 Bar Muscle up
200 m run
WOD
4 Rounds for time:
10 Kettle bell clean squat (32kg/24kg)
12 Kettle bell push press
14 Kettle bell sumo deadlift high pull