WOD

For time:

600m run

then 3 Rounds of:
40 Double under
30 Wall ball (20/14)
20 Medball russian twist

600m run

then 3 Rounds of:
20 Box jumps (61/51)
15 pullups
10 Medball abmat sit standups

600m Medball run

„You can never quit. Winners never quit, and quitters never win.“ – Ted Turner