Montag, 25. Januar 2016 WOD For time: 600m run then 3 Rounds of: 40 Double under 30 Wall ball (20/14) 20 Medball russian twist 600m run then 3 Rounds of: 20 Box jumps (61/51) 15 pullups 10 Medball abmat sit standups 600m Medball run „You can never quit. Winners never quit, and quitters never win.“ – Ted Turner