Sonntag, 3. Januar 2016 WOD 10 Minutes AMRAP: 1 Chest to bar pull up 1 Kettle bell swing (24kg/16kg) 2 Chest to bar pull up 2 Kettle bell swing 3 Chest to bar pull up 3 Kettle bell swing … in between 6 scissor jumps! „Good things come to people who wait, but better things come to those who go out and get them.“ -Anonymous