Dienstag, 12. April 2016

WOD

For time in teams of 2:

200m Run
20 Pull ups
20 Burpee over barbell
20 Thruster (50kg/35kg)
400m Run
40 Pull ups
40 Burpee over barbell
40 Thruster
600m Run
60 Pull ups
60 Thruster

"Certain things catch your eye, but pursue only those that capture the heart." —Ancient Indian Proverb

„Certain things catch your eye, but pursue only those that capture the heart.“ —Ancient Indian Proverb