Sonntag, 5. Juni 2016

WOD

30 Minutes AMRAP:

1) Airdyne
2) Wall ball (24/14)
3) 5 Burpees
4) Shuttle sprint 10m
5) Double under
6) 1 Rope climb

"Time and health are two precious assets that we don't recognize and appreciate until they have been depleted." - Denis Waitley

„Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.“ – Denis Waitley