WOD
10 Minutes AMRAP in teams of 2 – You go i go
8 Halos
6 Ground to overhead
20m Shuttle plate run (20kg/15kg)
WOD
For time:
40 Double kettle bell push press
30 Double kettle bell walking lunges
20 Double kettle bell swings
10 Kettle bell front squats
Every drop 50m shuttle sprint
WOD
18 Minutes AMRAP:
50 Double under
18 Wall ball
12 Pull up
WOD
Teams of 2:
100 Partner wall ball (20/14) – each drop 5 partner Burpees
100 Abmat situps while partner holds plank
100 Kettle bell swings while partner hangs on pullup bar
One person can only work when other holds plank or hangs on bar