Dienstag, 5. Juli 2016 WOD 8 Minutes AMRAP in teams of two – You go i go: 5 Sumo deadlift high pull (32kg/24kg) 4 Russian swings 3 American swings Buy out: 400m Kettle bell run ‚The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.‘ – Henry Ward Beecher