WOD
For time:
40 Double kettle bell push press
30 Double kettle bell walking lunges
20 Double kettle bell swings
10 Kettle bell front squats
Every drop 50m shuttle sprint
WOD
For time:
40 Double kettle bell push press
30 Double kettle bell walking lunges
20 Double kettle bell swings
10 Kettle bell front squats
Every drop 50m shuttle sprint