Mittwoch, 6. Juli 2016

WOD

3 Minutes AMRAP:
6 Wall ball (20/14)
12 Russian twist

1 Minute Rest

3 Minutes AMRAP:
Burpees

1 Minute Rest

3 Minutes AMRAP:
6 Medball to wall situps
12 Over Medball jumps

'Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.' - Mary Anne Radmacher

‚Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.‘ – Mary Anne Radmacher