WOD
3 Minutes AMRAP:
6 Wall ball (20/14)
12 Russian twist
1 Minute Rest
3 Minutes AMRAP:
Burpees
1 Minute Rest
3 Minutes AMRAP:
6 Medball to wall situps
12 Over Medball jumps
WOD
3 Minutes AMRAP:
6 Wall ball (20/14)
12 Russian twist
1 Minute Rest
3 Minutes AMRAP:
Burpees
1 Minute Rest
3 Minutes AMRAP:
6 Medball to wall situps
12 Over Medball jumps