Samstag, 30. Juli 2016 WOD 12 Minutes EMOM: 1) Rope climb 2) AMRAP: 5 pushup + 5 V-up 3) AMRAP: Kettle bell clean + push press (32kg/24kg) 4) Plank hold „Your time is limited, so don’t waste it living someone else’s life.“ –Steve JobsPhotocredit by Mike Wolff/ Wolffmeister GmbH