WOD
Teams of 2:
100 Partner wall ball (20/14) – each drop 5 partner Burpees
100 Abmat situps while partner holds plank
100 Kettle bell swings while partner hangs on pullup bar
One person can only work when other holds plank or hangs on bar
WOD
Teams of 2:
100 Partner wall ball (20/14) – each drop 5 partner Burpees
100 Abmat situps while partner holds plank
100 Kettle bell swings while partner hangs on pullup bar
One person can only work when other holds plank or hangs on bar