Sonntag, 3. Juli 2016

WOD

14 Minutes AMRAP in teams of 2:

40 Calorie airdyne
30 Deadlift (100kg/70kg)
20 Partner situps
10 Burpee over partner

'Freedom is not the absence of commitments, but the ability to choose - and commit myself to - what is best for me.' - Paulo Coelho

‚Freedom is not the absence of commitments, but the ability to choose – and commit myself to – what is best for me.‘ – Paulo Coelho