WOD
16 Minutes EMOM:
1. Airdyne
2. 20 Double under + AMRAP toes to bar
3. AMRAP Double dumbbell thruster(20kg/10kg)
4. Rest
“You’ve gotta dance like there’s nobody watching,
Love like you’ll never be hurt,
Sing like there’s nobody listening,
And live like it’s heaven on earth.” ― William W. Purkey
Photocredit by Lucie Pfaendler