WOD
16 Minutes EMOM:
1. Airdyne
2. 20 Double under + AMRAP toes to bar
3. AMRAP Double dumbbell thruster(20kg/10kg)
4. Rest
WOD
16 Minutes EMOM:
1. Airdyne
2. 20 Double under + AMRAP toes to bar
3. AMRAP Double dumbbell thruster(20kg/10kg)
4. Rest