WOD
For time:
600m run
21 Deadlift (100kg/65kg)
3 Rounds of:
5 Kettle double push press (24kg/16kg)
10 Kettle bell double walking lunge
15 Pull ups
400m
15 Deadlift (100kg/65kg)
2 Rounds of:
5 Kettle double push press (24kg/16kg)
10 Kettle bell double walking lunge
15 Pull ups
200m
9 Deadlift (100kg/65kg)
1 Round of:
5 Kettle double push press (24kg/16kg)
10 Kettle bell double walking lunge
15 Pull ups
100m run