Montag, 8. August 2016 WOD 3 Rounds for time: 30 Kettle bell american swings (24kg/16kg) 30 Dumb bell push press (20kg/15kg) 300 Farmerswalk with kettle bell and dumb bell „The best preparation for tomorrow is doing your best today.“ – H. Jackson Brown, Jr.Photocredit by Mike Wolff/ Wolffmeister GmbH