Dienstag, 6. September 2016

WOD

For time:

1600m run
50 Wall ball
1200m run with med ball
100 Kettle bell swings 24/16
600m Kettle bell run

"It's not whether you get knocked down; it's whether you get up." — Vince Lombardi Photocredit by Lucie Pfaendler

„It’s not whether you get knocked down; it’s whether you get up.“ — Vince Lombardi
Photocredit by Lucie Pfaendler