WOD
For time:
Run 800 Meters
30 Hang power clean (50kg/40kg)
20 Barbell walking lung
10 Burpee over bar
20 Barbell walking lunge
30 Hang power clean
Run 800 Meters
WOD
In Teams of 2:
4 Minutes of max. calorie row
then 6 Minutes AMRAP you go i go:
Turkish get ups while partner holds plank position (12kg/20kg)
4 Minutes of max. calorie airdyne
then 6 Minutes AMRAP you go i go:
10 Double under + 4 kettle bell clean + push press (32kg/24kg)
WOD
For time:
400m Run with kettle bell (24kg/16kg)
40 Kettle bell american swings
300m Run with kettle bell
30 Kettle bell walking lunge
200m Run with kettle bell
20 Kettle bell halos
Every time kettle bell on the ground: 5 airsquats (also through the run!)