Donnerstag, 27. Oktober 2016 WOD 24 Minutes EMOM: 1) Calorie skierg 2) Box jump over (61/51) 3) Rest 4) Calorie row 5) Plate ground to overhead (20kg/15kg) 6) Rest 7) Calorie Airdyne 8) Rope climb 9) Rest 10) Kettle bell swing (24kg/16kg) 11) Toes to bar 12) Rest “You must be the change you wish to see in the world.” ~Gandhi