Mittwoch, 12. Oktober 2016

WOD

12 Minutes AMRAP:

200m run
20 Burpee toes to bar
20 Plate ground to overhead (20kg/15kg)

“We do not stop exercising because we grow old – we grow old because we stop exercising.” ~ Dr. Kenneth Cooper

“We do not stop exercising because we grow old – we grow old because we stop exercising.” ~ Dr. Kenneth Cooper