Mittwoch, 19. Oktober 2016 WOD In teams of 2: 100 Calorie row 80 Kettle bell snatch (24kg/16kg) 40 Front squat (50kg/35kg) 80 Pull ups 40 Backsquat 80 American swing „Health is the thing that makes you feel that now is the best time of the year.“ – Franklin Pierce Adams