WOD
10-9-8-7-6-5-4-3-2-1
Abmat sit up
Dumb bell thruster (20kg/15kg)
Air squats
“There is only one success: to be able to spend your life in your own way.” ~Christopher Morley
Sonntag, 30. November 2016
CrossFit Basel
WOD
10-9-8-7-6-5-4-3-2-1
Abmat sit up
Dumb bell thruster (20kg/15kg)
Air squats
“There is only one success: to be able to spend your life in your own way.” ~Christopher Morley