Freitag, 4. November 2016 WOD For time in teams of 2: 50 Deadlift (100kg/75kg) 100m Buddy carry 21 Bar muscle ups 40 Deadlift 150m Buddy carry 18 Bar muscle up 30 Deadlift 15 Bar muscle up 200m Buddy carry “Leap, and the net will appear.” ~ John Burroughs