WOD
For time:
600m run
3 Rounds of:
12 Pull up
16 Wall ball (30/20)
400m Medbal run
3 Rounds of:
14 Double kettle bell swing (20kg/12kg)
12 Pull up
200m Kettle bell farmers walk
WOD
For time:
600m run
3 Rounds of:
12 Pull up
16 Wall ball (30/20)
400m Medbal run
3 Rounds of:
14 Double kettle bell swing (20kg/12kg)
12 Pull up
200m Kettle bell farmers walk