WOD
For time:
40 Double kettle bell push press
30 Double kettle bell walking lunge
20 Double kettle bell swing
10 Kettle bell front squat
Every drop 50m shuttle sprint
WOD
For time:
40 Double kettle bell push press
30 Double kettle bell walking lunge
20 Double kettle bell swing
10 Kettle bell front squat
Every drop 50m shuttle sprint