WOD
10 Minutes AMRAP in teams of 2 – you go i go:
5 Sumo deadlift high pull (24kg/16kg)
5 American swing
5 Kettle bell tater
Go every round unbroken. Penalty 5 Burpees for both.
WOD
10 Minutes AMRAP in teams of 2 – you go i go:
5 Sumo deadlift high pull (24kg/16kg)
5 American swing
5 Kettle bell tater
Go every round unbroken. Penalty 5 Burpees for both.