Freitag, 20. Januar 2017

WOD

30-20-10:

Dumb bell frontrack walking lunge (20kg/15kg)
Toes to bar
Alternating dumb bell snatch

"Don’t judge each day by the harvest you reap but by the seeds that you plant." —Robert Louis Stevenson

„Don’t judge each day by the harvest you reap but by the seeds that you plant.“ —Robert Louis Stevenson