WOD
In teams of 2:
1600m run
100 wall ball
1200m run with med ball
100 kettle bell american swings (24kg/16kg)
600m kettle bell run
WOD
In teams of 2:
1600m run
100 wall ball
1200m run with med ball
100 kettle bell american swings (24kg/16kg)
600m kettle bell run