WOD
11 Minutes AMRAP:
15/10 cal airdyne
15 Double kettle bell push press (24/16kg)
30 Air squats
“Security Is Mostly A Superstition. Life Is Either A Daring Adventure Or Nothing.”- Helen Keller
Freitag, 19. Mai 2017
CrossFit Basel
WOD
11 Minutes AMRAP:
15/10 cal airdyne
15 Double kettle bell push press (24/16kg)
30 Air squats
“Security Is Mostly A Superstition. Life Is Either A Daring Adventure Or Nothing.”- Helen Keller