WOD
4 Rounds of 2min on/2min off:
10/6 Calorie Airdyne
Then AMRAP:
10 Jumping airsquats
10 Sumo deadlift high pull (32kg/24kg)
“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” ― Zig Ziglar