Dienstag, 20. Juni 2017


For time:

Buy in: 30 V-ups
600m run
60 Kettle bell snatch (28kg/20kg)
600 run

„Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again.“ – Og Mandino