Samstag, 17. Juni 2017 WOD 12 Minutes EMOM: 1) OHWalking lunges KB (24/16) 2) AMRAP: 5 American swings + 5 SDHP 3) Plank hold/Arch Hold „Motivation is the art of getting people to do what you want them to do because they want to do it.“ – Dwight D. Eisenhower