Freitag, 14. Juli 2017 WOD 4 Rounds of 5 minutes on/1 minute off: A. 5 Pull ups 10 Push ups 15 Airsquats B. 1 PCL + 1 PP + 100m run 2 PCL + 2 PP + 100m run etc. “There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps