Archiv für den Monat: August 2017

Donnerstag, 31. August 2017


10 Minutes EMOM:

100m sprint
3 Burpee to plate + 4 plate squats

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”
― Roy T. Bennett

Mittwoch, 30. August 2017


10 Minutes AMRAP:

20 Double under
8 Toes to bar
8 Sumo deadlift high pull (32/24kg)

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.”
― Jordan Belfort

Dienstag, 29. August 2017


4 Rounds of 2 minutes on/1 minute off:

6 V-ups
6 Box jump overs (61/51)
6 alt. Dumb bell snatches (20/15kg)

“The way to get started is to quit talking and begin doing. ”
― Walt Disney Company

Montag, 28. August 2017


In teams of 2 AMRAP for 25 Minutes:

600m run

3 Rounds of:
10 Hand stand push ups
20 Pull ups
30 Airsquats

600m run with med ball

3 Rounds of:
10 Partner Push ups
20 Wallball (20/14)
30 Russian twist

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”
― Roy T. Bennett

Sonntag, 27. August 2017


You go i go for 10 Minutes:

8 Dumb bell snatch (20/15kg)
6 Dumb bell step over (51/41)

“When we are no longer able to change a situation, we are challenged to change ourselves.”
― Viktor E. Frankl

Samstag, 26. August 2017



For time:
1000m Row
50 Thrusters (20/15 kg)
30 Pull ups

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.”
― Zig Ziglar

Freitag, 25. August 2017


For time:

Double kettle bell Push press
Double under

“Nothing in the world is ever completely wrong. Even a stopped clock is right twice a day.”
― Paulo Coelho

Donnerstag, 24. August 2017


In teams of 2 – 25 Minutes AMRAP:

1200m row
50 Toes to bar
50 Kettle bell american swings (24/16kg)
800m row
40 Toes to bar
40 Wall ball
600m row
30 Toes to bar
30 Partner push ups

“The Future Belongs To The Competent. Get Good, Get Better, Be The Best!”- Brian Tracy

Mittwoch, 23. August 2017


For time:

400m Run
30 Kettlebell swings, 16/12 kg
20 Burpees
400m Run
20 Burpees
30 Kettlebell swings, 16/12 kg
400m Run

“Fake It Until You Make It! Act As If You Had All The Confidence You Require Until It Becomes Your Reality.”- Brian Tracy