Donnerstag, 24. August 2017


In teams of 2 – 25 Minutes AMRAP:

1200m row
50 Toes to bar
50 Kettle bell american swings (24/16kg)
800m row
40 Toes to bar
40 Wall ball
600m row
30 Toes to bar
30 Partner push ups

“The Future Belongs To The Competent. Get Good, Get Better, Be The Best!”- Brian Tracy