WOD
In teams of 2 – 25 Minutes AMRAP:
100m buddy carry (50m each)
then 3 Rounds of:
20 Deadlift (45kg/35kg)
20 Hangpower clean
20 Push press
100m buddy carry (50m each)
then 3 Rounds of:
10 Partner Push ups
20 Partner Sit ups
WOD
In teams of 2 – 25 Minutes AMRAP:
100m buddy carry (50m each)
then 3 Rounds of:
20 Deadlift (45kg/35kg)
20 Hangpower clean
20 Push press
100m buddy carry (50m each)
then 3 Rounds of:
10 Partner Push ups
20 Partner Sit ups