Mittwoch, 23. August 2017 WOD For time: 400m Run 30 Kettlebell swings, 16/12 kg 20 Burpees 400m Run 20 Burpees 30 Kettlebell swings, 16/12 kg 400m Run “Fake It Until You Make It! Act As If You Had All The Confidence You Require Until It Becomes Your Reality.”- Brian Tracy