Samstag, 19. August 2017 WOD 12 Minutes EMOM: 1. 1-2 Rope climb/Ring rows 10 -15 eps 2. 10-12 Burpees 3. Max. dumb bell thrusters (2×20/15) 4. REST “Develop An ‘Attitude Of Gratitude’. Say Thank You To Everyone You Meet For Everything They Do For You.”- Brian Tracy